Intensity & Activity
60 minute classes.
Fighters Training sessions are tailored to the the intermediate level to advanced (comp/amateur) boxers. They deliver high-level boxing instruction with classes focusing on perfecting technique and the mechanics of advanced punches, combinations, attacking and defense drills. Fighters Training sessions are the ideal preparation for those who are working towards competing in the near future or preparing to compete in the ring at an amateur or professional level.
You can expect an intensive workout and boxing instruction with pad and bag work, partner drills, strength training and conditioning.
Level & Experience
Not suitable for beginners. Fighters sessions attendees must have a minimum of intermediate boxing experience , skills and fitness to attend. Please speak to our coaches before booking or attending a Fighters session to asses readiness.
Sparring is organized in the gym by your coach and will sometimes involve travelling to other gyms. You’ll need intermediate fitness levels and boxing skills before participating in sparring.
Please note – mouthguards, 16oz gloves and headgear must be worn for all sparring sessions.
Competitive Fighters
If you’re looking to work towards a corporate, amateur or professional boxing match, please discuss your plans with Head Coach: Chris Dunn.
When & How
Fighters Training is held on Mon, Wed and Thurs at 5.45pm (autonomous warm up) ready for a 6pm start.
One-on-one, private and small group personal training sessions are also available at other times of the day or week.
What do I need to bring?
Hand wraps. You will need to bring your own hand wraps. A variety of wraps are available for purchase from Beat Boxing Gym reception for $15- $16.
Boxing Gloves. We recommend you purchase your own gloves to wear in class. The gym carries an extensive range that are available for purchase. You will need 12-14oz gloves for bag and pad work and 16oz gloves for sparring.
Headgear and mouthguards are required for sparring.
Towel and water bottle. All participants will need to bring their own sweat towel and bottle of water.