Intensity & Activity

45 minute classes.

Delivering targeted boxing training, youth classes focus on the mechanics and key skills of the sport, including punches, defensive skills, general technique and both attacking and defensive drills. All the key elements of boxing are demonstrated in a controlled and safe environment by our team of experienced coaches.

Youth boxing classes are not suitable for beginners and a moderate fitness level is required. These sessions provide a good workout with the focus being on advancing your boxing technique and skills.

Sparring sessions are optional on a Tues night and Sat morn – speak to head coach before attending.

Level & Experience

Youth boxing classes are open to anyone aged 12-17 with a solid foundation of boxing skills. Please speak to our team for more information if you are unsure whether you have the necessary skill and fitness levels. If you are new to Boxing we recommend you begin with one of our boxing fundamentals sessions.

These classes offer the option of participating in sparring sessions on a Saturday – Boxers will need to speak with their coach before attending sparring sessions a as certain skill level and gear is required.

Please note – mouthguards, headgear and 16 oz gloves must be worn for all sparring sessions, and all Youth Boxing participants require the consent of a Parent or Guardian to participate.

Competitive Fighters

If you’re looking to work towards a corporate, amateur or professional boxing match, please discuss your plans with Head Coach Chris Dunn.

When & How

To work around school times, youth boxing classes are currently held on Monday, Wednesday and Friday at 4pm.

One-on-one, private and small group personal training sessions are also available at other times of the day or week.

What do I need to bring?

Hand wraps. You will need to bring your own hand wraps. A variety of wraps are available for purchase from Beat Boxing Gym reception for $15-$16.

Boxing Gloves. We recommend you purchase your own gloves to wear in class. The gym carries an extensive range that are available for purchase.

Towel and water bottle. All participants will need to bring their own sweat towel and bottle of water.

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