Intensity & Activity

45 minute classes.

Beginners Boxing classes are designed for people with little or no previous boxing experience. Coaches focus on teaching the basics and laying a strong foundation of good technique that will carry you through to our more advanced classes.

These sessions offer a good workout but mostly focus on boxing instruction and technique. They’re also great for anyone wanting to improve their boxing skills for use in our other fitness classes!

Level & Experience

No previous boxing experience is necessary, but ideally you will have a basic level of fitness before attending. Please speak to our coaches if you’d like more information on what the classes involve and whether you’re ready to join.

Competitive Fighters

If you’re looking to work towards a corporate, amateur or professional boxing match, please discuss your plans with Head Coach Chris Dunn.

When & How

Beginners Boxing classes are held on Fridays at 4pm.

One-on-one, private and small group personal training sessions are also available at other times of the day or week.

What do I need to bring?

Hand wraps. You will need to bring your own hand wraps. A variety of wraps are available for purchase from Beat Boxing Gym reception for $10-$15.

Boxing Gloves. We recommend you purchase your own gloves to wear in class. The gym carries an extensive range that are available for purchase.

Towel and water bottle. All participants will need to bring their own sweat towel and bottle of water.