Intensity & Activity

45 minute classes.

Based on High Intensity Interval Training (HIIT), our Ladies Boxing classes offer up a rigorous workout designed for weight loss, improving muscle tone and building general fitness. It’s a high-energy boxing session in a supportive environment ideal for all-over toning and hitting those fitness goals. Classes include plenty of core and abdominal work, strength and conditioning exercises, as well as boxing drills that help you get the most out of your workout. We mix up our circuits every day so no two classes are ever the same!

If you are ever uncomfortable or unable to complete a certain exercise, let your trainer know and they’ll be happy to offer alternatives.

Level & Experience

Ladies Boxing classes are designed to work for all levels of fitness and boxing experience, for ages 12-65. You’re more than welcome to attend during pregnancy or for a postpartum workout, just make sure to clear it with your doctor first.

When & How

Ladies Boxing classes are held at 9.15am on Mondays, Wednesdays and Fridays.

These sessions are designed to fit into your busy lifestyle and are scheduled at a convenient time that works with the morning school run. Babies in prams and children that can generally occupy themselves are welcome at these sessions.

One-on-one, private and small group personal training sessions are also available at other times of the day or week.

What do I need to bring?

Hand wraps. You will need to bring your own hand wraps. A variety of wraps are available for purchase from Beat Boxing Gym reception for $15-$16.

Boxing Gloves. We recommend you purchase your own gloves to wear in class. The gym carries an extensive range that are available for purchase.

Towel and water bottle. All participants will need to bring their own sweat towel and bottle of water.