Subject: <CLIENTFIRSTNAME> You Are AWESOME! Dear <CLIENTFIRSTNAME>, Great job yesterday! Way to just jump right in!! You’ve already gotten through the hardest part – showing up to your first class! You’re now on your way to achieving your health and fitness goals and we are so happy that you have joined our awesome community! Now, don’t be shocked if you’re a bit sore today. It’s to be expected, although soreness has NO relation to the quality of the workout. You may be sore because you did something new. Then again, you may not be sore at all… If you are experiencing any muscle soreness from yesterday’s workout, one of the best things to do is get up and move around and then do some stretches. Also, be sure to drink plenty of water – ideally, 1.5 – 3 litres per day. Like everything, the more boxing sessions you do the better the results you yield, so, you definitely want to make it to the next session…no matter how sore you are. You want to get the blood flowing to those muscles to speed up the recovery process. Plus, the strength, skill and fitness work we do will be extremely beneficial. Click on the links to book your next class or a Personal Training Session, or to purchase passes and packages For easy bookings visit our website or Download the Beat Boxing Gym booking APP: Mind Body. Click here for the link. We look forward to seeing you in the gym. Thank you and have a great day! <STUDIONAME> Team Web: <STUDIOURL> Phone: <STUDIOPHONE>
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